First PT session with an amazing and inspiring women called Lizzie who is a qualifed PT and also runs the bootcamp i attend three times a week. Was hard work but a good killer workout, going to be very sore and stiff tomorrow i think. I did however, get a shock.. good job i was sititng down. I got weighed,measured etc and i got told that my metabolic age is 33!!!!!!!!!!!!! :O this is bad in my eyes as A. i am only 19 and B. my insides must be messed up, (for any one who doesnt know what metabolic age is, its how old your insides are).
I havnt read any inspiring sayings/sentences today but what i would say is.. anyone who lives around my area and is looking to lose weight/tone up, i would recommend coming to bootcamp. It is on three times a week and each session lasts 45 minutes, in this 45 minutes you do lots of different excerises which helps tone up different parts of your body. Men and Women both attend and the only thing is you have to be over 18 :) if anyone is interested, let me know via twitter @jadey_smith or via my blog.
Random Dos and Donts of the Day:
1. DO make sure you look at yourself in the mirror before you leave the house as you may nearly go outside with odd shoes on.
2. DO invest in a PT if you have the money as it is hardwork but worth it
3. DONT get shampoo in your eyes as it hurts :(
x
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